Navigating Perimenopause Virtual Event- January 15 2025

What You’ll Learn: Dr. Kumar and Coach Clare will guide you through common health concerns related to perimenopause, such as hormonal changes, sleep disturbances, mood fluctuations, weight management, and more. We’ll explore lifestyle modifications, dietary tips, stress management techniques, and the role of exercise in balancing symptoms. Additionally, we’ll discuss when medications may be beneficial and what options are available. Who Should Attend: This event is for anyone looking to take proactive steps in managing their health during perimenopause, whether you're already experiencing symptoms or want to be prepared for the future. No prior knowledge is necessary—just an open mind and a willingness to learn. Event Details: Date: January 15, 2025 Time: 1:00PM Central Location: Virtual (Google Meet link provided upon registration) Tickets: Free! About the Speakers: Dr. Anushree Kumar is a board-certified internal medicine physician with over a decade of experience helping patients manage their health through transitions, including perimenopause and menopause. Clare Dunbar is a holistic health coach with masters level training in nutrition and dietetics specializing in women's health and wellness, focusing on sustainable lifestyle changes and self-care strategies for midlife women. Don’t miss this opportunity to empower yourself with the knowledge and tools to navigate perimenopause with confidence. Register today and take charge of your health journey!