Why You CAN'T FOCUS Anymore (No, It's Not Your Phone)

Why can't I focus anymore? You deleted TikTok, tried app blockers, and even put your phone in another room—but you STILL can't concentrate. Here's the truth: your phone isn't the real problem. In this video, I reveal the 3 hidden focus killers destroying your concentration and give you a simple system to fix them tonight. Most "focus advice" tells you to do a digital detox or blame your dopamine. But what about when your phone is across the room and you STILL can't focus on studying? That's when you know something deeper is going on. I spent 2 years blaming my phone for my focus problems before I discovered the real causes: decision fatigue, mental clutter (open loops), and energy mismanagement. These invisible focus killers are way more boring than "dopamine addiction"—but they're also way more fixable. In this video, you'll learn: ✅ Why your brain freezes even when distractions are gone ✅ The psychology behind "open loops" and mental RAM ✅ How your body secretly sabotages your focus ✅ My Focus Reset Protocol (4 simple steps you can start tonight) 📌 YOUR HOMEWORK: Before bed tonight, write down your 3 most specific tasks for tomorrow. That's it. That's your first step to fixing your focus. 🔔 Subscribe for weekly videos on focus strategies, study systems, and leveling up your life:    / @calibratewithmark   #focus #productivity #studytips #howtofocus #studywithme #selfimprovement #students #concentration #motivation #deepwork