Why You Can't Focus Anymore - The Dopamine Truth No One Tells You

Your brain is being hijacked by social media, and this video explains exactly how In this video, I break down: ✅ What dopamine ACTUALLY does (hint: it's not happiness) ✅ Why you can't focus anymore This is for everyone struggling with: Phone addiction Lack of focus Procrastination Feeling unmotivated Constant distraction TIMESTAMP: 0:00-1:09: Problem & dopamine myth 1:49-3:35: Cave analogy & dopamine mechanics 4:20-5:52: Baseline elevation & procrastination root 6:05-7:15: Addiction cycle & anhedonia 7:46-8:55: Retraining methodology 9:43-11:59: Summary, social media hijacking, future prediction, RESEARCH LINKS: 1. Stanford Dopamine Research: [https://web.stanford.edu/~sapolsky/] 2. Nature Neuroscience Study: [https://www.nature.com/neuro] 3. UC Berkeley Social Media Study: [https://news.berkeley.edu] 4. Indian Journal of Psychiatry Report: [http://www.indianjpsychiatry.org] 📱 FOLLOW FOR MORE: Instagram: @theupgradeproject101 💬 COMMENT BELOW: What's your biggest dopamine trap? Let's discuss! 🔔 SUBSCRIBE for weekly videos on productivity, mental health, and self-improvement. #dopamine #phoneaddiction #productivity #focus #mentalhealth #india #students #neuroscience #dopaminedetox #socialmedia #motivation #selfimprovement #brainhealth #psychology #addiction Book Shown in Video To Sell is Human:[   • Why You Can't Focus Anymore - The Dopamine...  ] --- ⚠️ DISCLAIMER: This video is for educational purposes. If you're experiencing serious mental health issues, please consult a healthcare professional. 📧 Business Inquiries: [[email protected]] © 2025 [theupgradeproject101]. All rights reserved.