SOCIAL ANXIETY 😨: recognize your negative thinking

Does your social anxiety cause you to imagine the worst? 😨 Here are some strategies to help challenge your automatic negative thoughts! 💪 ➡️ What is the evidence that this thought is true, and what is the evidence that it's not true? ➡️ Have I confused a thought with a fact? ➡️ What would I tell a friend if they had this thought? ➡️ What factors in this situation are truly within my control? ➡️ Am I confusing possibility with certainty? ➡️ Can I find a more balanced and realistic perspective, or a gray area to this thought? ➡️ Even if this thought is true, how can I handle the situation? What can I do to cope? #anxiety #socialanxiety #socialanxietydisorder #socialanxietytreatment #socialanxietyhelp #cognitivedistortions #anxietytips #anxietytreatment #sas