15 Minute Full Body Fundamentals Class (Thank you for helping us reach 40,000 YouTube Subscribers!)
One of the best ways to fight atrophy and your muscles getting weaker is to strength train on a regular basis! Strength training promotes cardiovascular health, flexibility, strength, tone, endurance, and all of the components of living a healthy life. In addition, it is an incredibly powerful tool in your fight against MS and can help improve symptoms of poor mobility, balance, foot drop, grip, fatigue, and much more! Join us in this very special episode where we celebrate reaching 40,000 subscribers on our youtube channel by giving you a full 15 minute body fundamental workout! This workout is taken straight from our membership program so you can experience our workouts like our members do - with the clock, queues, multiple cameras and much more. Thank you all for helping us reach so many people. Our mission is to continue strengthening our community so you all can feel confident doing the things you love to do! DO NOT PERFORM THIS EXERCISE MORE THAN 2-3 TIMES PER WEEK PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************************************* SPECIAL COUPON CODE NEXTGEN UNTIL APRIL 5TH, 2022: Use the coupon code NEXTGEN to receive 10% off any of our membership plans. During this period we are also offering you a 2-Week Free Trial with any membership so you can experience our membership platform before making a financial commitment. For more information about our plans go to www.msworkouts.com or click this link: http://bit.ly/2x9GjNQ This promotion will end on Tuesday, April 5th, 2022 so take advantage of it before we close it! ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************************************* CHAPTERS: 0:00 Introduction 1:41 About Our Channel 2:15 How to Record Your Results 3:21 Perform steadypace® Armchair Push Up 6:18 Perform steadypace® Leg Extension Left Side 9:27 Perform steadypace® Leg Extension Right Side 12:24 Perform steadypace® Criss Cross Left Side 15:21 Perform steadypace® Criss Cross Right Side 18:11 Ready for your next steps? ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
