Experience Relief From Knee Pain! (2 Minute Exercise)
Do you experience pain and discomfort in or around your knees? Do your knees buckle in towards each other? If that sounds like you then we want to help you improve your knee stability by strengthening the muscles AROUND your knees. In this week’s video, I want to guide you through the steadypace® safe squat - a safe and effective exercise that strengthens your quads, glutes, and hamstrings which are muscles that support your knees. Perform this exercise 2-3 times per week and write down your results using a progress journal. Remember to simply give your best effort, stay consistent and you will see results! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************************************* CHAPTERS: 0:00 Introduction 1:26 Perform steadypace® safe squat 6:17 Ready for your next steps? ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
