5 Min. Spinal Mobility Flow | Prevent Pain | Follow Along, No Talking, No Equipment

🧘🏼♀️ A short yet effective 5-min. mobility flow to get your body moving in all the right directions. 🎯 Target area: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back). 💭 How To Use: whenever you need it 🔧 Equipment: none! #spinemobility #morningmobility #mobilityforposture Hey Team 👋🏼. Here’s a mini flow for your spine that hits all the right spots. For you to calm down, loosen up & connect with your body. See you on the mat, enjoy! 🧘🏼♀️ TIMESTAMPS 00:00 intro 00:10 neck CARs 01:04 standing spinal wave or modification 01:59 t-spine flexion to extension 02:54 alt. rotation to thread the needle 03:49 cat-cow circles 04:44 lumbar spine segmentation 05:38 outro SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

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