15 Minute Full Body Mobility Flow Workout | Follow Along, All Levels, No Talking

This is a 15 minute full body mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion that moves smoothly from one movement to the next. This workout is appropriate for all levels of flexibility and mobility training. Let's get moving! 🎯Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •15 Movements, No Repeats! • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 15 Minute Full Body Mobility Flow Workout ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:21 Cat/Cow 01:21 Down Dog Calf Stretch 02:21 Sprinter Stretch - Left Leg Forward 03:21 ½ Kneeling Twist - Left Arm Back 04:21 Active Lizard Stretch - Left Leg Forward 05:21 Lizard Quad Stretch - Left Hand to Right Foot 06:21 ½ Split - Left Leg Straight 07:21 Sprinter Stretch - Right Leg Forward 08:21 ½ Kneeling Twist - Right Arm Back 09:21 Active Lizard Stretch - Right Leg Forward 10:21 Lizard Quad Stretch - Right Hand to Left Foot 11:21 ½ Split - Right Leg Straight 12:22 Shoulder Rolls 13:22 Puppy Dog Stretch 14:22 Spinal Waves