Be Strong - Dolphin with Kino MacGregor

Join Kino MacGregor for her course, Be Strong, available on Omstars! Full course here https://omstars.com/be-strong This class is all about the Dolphin variations. Use this this class to add on a new layer of strength to the work we’ve done in the first 4 classes offered in this series. With this practice, you will begin building the foundational strength that is needed for more challenging postures like headstand and forearm balance. This practice is just under 20 minutes long. Ready to start building a stronger yoga practice? Join Kino for a 14-class series that builds you up from the foundational work of strength, all the way into some of the most advanced postures of the practice. This course is packed with many of the drills Kino has learned over the years and used to build strength in her own practice. Learn tips, trick’s alignment pointers, and so much more to guide you from the intense sensations of the physical practice into the true feeling of the spiritual journey. Use this course to take your strength to an all new level and begin to transform not only your practice, but every moment of your life.