Top 5 Weightlifting Mistakes Killing Your Progress (Fix These Today!)

Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program: https://marketplace.trainheroic.com/w... Shout out ‪@VaughnWeightlifting‬ for the collaboration! ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A:   / squatuniversity   ______________________ The 5 most common Olympic weightlifting mistakes are: 1) Loss of back positioning 2) Suboptimal above-knee position: Toe Lift/hips rising/bar away 3) Early Elbow Bend 4) Improper contact (suboptimal grip width) – or no contact 5) Poor Pull-under coordination ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music credits Opening & closing track by JookTheFirst:   / jookthefirst