Ashtanga Yoga Intro 1. Series 60 minutes
This is the Ashtanga Primary Intro (1st Series) 60 minutes, unabridged, for beginners as well as advanced (intermediate) practitioners. A strenuous Ashtanga Vinyasa Yoga workout based on Ashtanga Yoga. It's modified so that not only intermediate but also beginners can participate. We'll practice Ashtanga Sun Salutation A (Surya Namaskar A) five times and Ashtanga Sun Salutation B (Surya Namaskar B) five times, as well as the first standing postures, each connected by a vinyasa. Enjoy the 60-minute Ashtanga Yoga! You may need two blocks for this Ashtanga Primary Intro Yoga flow. Ashtanga Yoga, the first series, always follows the same sequence. We begin with sun salutations in the flow of the breath, followed by various asanas connected by vinyasas. I've naturally modified this first Ashtanga series and shortened some sections to create a pleasant, well-rounded session. If you'd like, and are already more experienced, you can of course modify the asanas accordingly. Many of you who are new to the channel have written that you've never seen me before. This is due to the YouTube algorithm – to increase my visibility, it's extremely important not only to subscribe to the channel, but also to like, comment, and ideally share this video. By the way, the number of subscribers has nothing to do with earnings here – but it is very important for ranking higher in searches! Leave me a little love so I can make many more videos for you! Lots of fun, light, and love to you Cora My blocks, mat, strap, and much more... https://www.amazon.de/shop/corazenyoga WORKOUTS/FLOWS: My morning yoga routine: • Yoga Morgen Flow 15 Minuten Fascia yoga for back pain: • Faszientraining | Faszien Yoga gegen Rücke... Full-body yoga workout: • Power Yoga Workout Yoga für Fortgeschritte... Yoga to unwind and let go: • Gönn' DIR eine AUSZEIT! Yoga zum Entspanne... If you'd like to do more yoga and meditation with me, please check out my channel membership offers. There, for example, you can participate in four one-hour live streams per month for €14.99. It's always a lot of fun, and live is always a bit more personal. Memberships can be canceled monthly, so you're not entering into a contractual obligation. Unfortunately, membership isn't available via the app on your phone, only via a browser like Google Chrome. However, you can participate in the live streams via mobile devices! / @corazenyoga Would you like to support me in this way? paypal.me/corazen Music: Epidemic Sound For daily inspiration YOGA, DOGS, FOOD & BEACH Instagram: / coras_zen Facebook: / yogaraumstralsund Blog: www.corazen.de
