Ashtanga Yoga 1 hour Guided Half Primary for Beginners

The first half of primary series is a serious, intense, 1 hour practice for beginners and all students. Feel free to pause the video and take your time working into the pose. As you become familiar with the practice see if you can keep to the count and the pace practice along with me as I count in the traditional Sanskrit. When you are starting out with your yoga journey try to practice this video once a week. Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries. Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe 15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE Website: www.ashtanganurse.com IG: @ashtanganurse Studio where I teach: YogaWorks - Santa Monica, CA