Eating Boiled Eggs..? This Happens to Your Body || Dr. Alan Mandell

Eating boiled eggs every day may seem simple, but the effects on your body can be surprisingly powerful — both positive and negative. In this in-depth video, Dr. Alan Mandell explains exactly what happens inside your body when you regularly consume boiled eggs, including how they affect your heart, brain, muscles, cholesterol levels, digestion, weight, and overall longevity. You’ll discover the science-backed benefits of eggs, common myths surrounding cholesterol, and the hidden mistakes many people make when eating eggs daily — especially as they age. This video breaks down complex health information into easy-to-understand explanations, helping you make smarter dietary decisions. Whether you eat eggs daily or are considering adding them to your diet, this video provides essential insights you don’t want to miss. ▶️ WHY SHOULD YOU WATCH You should watch this video because it reveals the real truth about boiled eggs — beyond internet myths and outdated advice. Dr. Alan Mandell explains how eggs impact your body from head to toe, who should eat them, who should be careful, and how to consume them the right way for maximum benefit. If you care about heart health, brain function, muscle strength, weight control, and healthy aging, this video will help you avoid costly dietary mistakes and use eggs as a powerful nutritional tool instead of a hidden risk. ⏱️ Timestamps 00:00 🥚 Introduction – Why Boiled Eggs Matter 01:45 🧠 What Happens in Your Brain 04:10 ❤️ Eggs and Heart Health Explained 06:30 🩸 Cholesterol Myths vs Reality 08:55 💪 Muscle Strength & Protein Power 11:20 🔥 Eggs and Weight Loss 13:40 🍽️ Digestive Effects You Didn’t Expect 16:05 ⚠️ Who Should Limit Egg Intake 18:10 🧓 Eggs for Seniors – Benefits & Risks 20:45 ✅ Best Way to Eat Boiled Eggs 23:10 🔔 Final Advice from Dr. Mandell