Over 50? Eat Eggs Daily and Watch Your Body Change | Dr. Mandell

For years, eggs were misunderstood and blamed for heart disease and high cholesterol. But modern science reveals a very different truth. In this powerful 29-minute presentation, Dr. Alan Mandell explains what really happens when you eat 2–4 eggs every day, especially after the age of 40, 50, and beyond. You’ll discover how eggs support muscle strength, brain function, memory, eye health, hormones, heart health, and appetite control. This talk breaks down outdated myths and reveals why eggs are one of nature’s most complete and affordable superfoods. If you struggle with low energy, brain fog, weak muscles, poor vision, sugar cravings, or fear eating eggs because of cholesterol — this video may completely change how you look at food. Watch until the end to understand how to eat eggs the right way for maximum health benefits. ⏰ 00:00 – 🥚 Eggs Are NOT the Enemy (Introduction) ⏰ 02:45 – 💪 How Eggs Protect Muscle as You Age ⏰ 07:10 – 🧠 Eggs, Choline & Memory Power ⏰ 12:20 – 👀 How Eggs Protect Vision & Eyesight ⏰ 17:00 – ⚖️ Eggs & Hormonal Balance Explained ⏰ 21:10 – ❤️ Eggs and Heart Health (The Truth) ⏰ 25:10 – 🍽️ Why Eggs Kill Hunger & Cravings ⏰ 28:20 – ✅ How Many Eggs Should You Really Eat? eat eggs daily, eggs every day benefits, egg cholesterol truth, eggs for seniors, eggs for brain health, eggs for memory, eggs and heart health, eggs reminded by doctors, eggs for muscle strength, eggs after 50, eggs and hormones, eggs for eyesight, eggs lutein zeaxanthin, eggs and inflammation, eggs for weight loss, eggs and blood sugar, eggs nutrition facts, whole eggs health benefits, eggs myth busted, dr alan mandell eggs #EggsEveryDay, #DrAlanMandell, #EggHealth, #NutritionTruth, #HealthyAging, #BrainHealth, #HeartHealth, #MuscleHealth, #EyeHealth, #EggMyths, #EatRealFood, #LongevityDiet, #CholesterolTruth, #SeniorHealth, #NaturalHealth, #FoodAsMedicine, #HealthyHabits, #WellnessAfter50, #EggBenefits, #HealthEducation This video is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your diet, especially if you have a medical condition or are taking medications.