5 Daily Habits That Protect Your Prostate After 60 | Number 3 Will Change Your Life...
#adviceforseniors #masturbation #seniorhealth #adviceforseniors #masturbation #seniorhealth If you get up 3, 4, or even 5 times every night to go to the bathroom, this video can change your life. I'll reveal 5 scientifically proven habits that protect your prostate after age 60, and the second one is so powerful that almost no one dares to mention it. In this video you will learn: ✅ How strategic hydration can reduce your nighttime trips to the bathroom (it's not about drinking more water, but WHEN to drink it) ✅ The number 2 habit backed by a 30,000-man study that reduces the risk of prostate cancer by 20% (yes, we'll talk about regular ejaculation without taboos) ✅ Kegel exercises for men over 60: how to strengthen bladder control in 8-12 weeks ✅ Why walking for 15 minutes after eating indirectly protects your prostate (the insulin connection no one explains) ✅ The 5 prostate-specific foods: cooked tomatoes, pumpkin seeds, green tea, oily fish, and olive oil This content is specifically designed for men over 60 who suffer from benign prostatic hyperplasia (BPH), an enlarged prostate, or bothersome urinary symptoms such as nocturia, weak stream, or a feeling of incomplete emptying. If you're looking for natural alternatives before resorting to medication or prostate surgery, these 5 daily habits can make a huge difference in your quality of life. IMPORTANT: These habits are for prevention and mild to moderate symptoms. If you experience blood in your urine, severe pain, or a complete inability to urinate, seek urgent medical attention. 🔔 Subscribe to Dr. Patricia's channel for more urology tips focused on prostate health for men over 60. 📌 RELATED TOPICS: Benign prostatic hyperplasia (BPH) Prostate cancer prevention Ejaculation and prostate health Kegel exercises for men Prostate-friendly diet Natural treatment for nocturia Testosterone and sleep after 60 #adviceforseniors #masturbation #seniorhealth #draluara #HealthyAging #Longevity #SeniorWellness #ActiveAging #HealthyLifestyle --- IMPORTANT NOTICE: This content is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or specialist before changing your intimate health practices.
