Let's Get Active - Episode 35

Exercising regularly can improve your mood and reduce feelings of anxiety and depression. Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those with serious health conditions. Healthy Lifestyle Tips from Friends of Cancer Patients Episode 35: Let's Get Active Presented by: Derryn Brown Execises: 1. Single arm kettle bell swings 2. Plank kettle bell drag across 3. Goblet squats 30 seconds on 15 seconds off x5 rounds of the below sequence 👊👊 Deification - Personal Trainer and Crossfit Coach @thelifeofafitmom [email protected] About Friends of Cancer Patients: Founded in 1999, FOCP was established to help alleviate the financial and emotional burden that cancer often imposes on patients and their families, and to promote awareness about the six early detectable forms of the disease; breast, cervical, prostate, skin, testicular, and colorectal cancers. Apart from its awareness role, FOCP is committed to providing moral and financial support to thousands of patients and their families of all ages and nationalities across the UAE. #FOCPUAE#HealthyLifestyle#LetsGetActive