Stop Taking These 6 Vitamins After 60 | Evidence-Backed Senior Supplement Warning | Andrew Huberman
After age 60, your body, brain, and biochemistry change — and so should your supplements. In this science-backed deep dive, we break down 6 common vitamins that can quietly harm your health if taken the wrong way. Backed by real research, this video explains what happens in your brain, liver, and nervous system when synthetic or high-dose vitamins go unchecked — and what smarter alternatives to use instead. You’ll learn how to avoid nutrient toxicity, protect cognitive function, and upgrade your supplement routine based on neuroscience, epigenetics, and aging biology. Whether you're caring for yourself or a loved one, this is critical knowledge every adult over 60 needs to hear. 🔬 Featuring practical tools, smarter protocols, and evidence-based solutions inspired by the teaching style of Andrew Huberman. 👇 Timestamps, resources, and supplement tips below. 00:00 🧠 Intro – The Surprising Truth About Vitamins After 60 02:14 ❌ Vitamin #1 – Why Synthetic Vitamin E Can Be Dangerous 06:45 🦴 Vitamin #2 – The Bone-Risking Effects of Too Much Vitamin A 11:50 ⚠️ Vitamin #3 – How B6 Can Quietly Damage Your Nerves 16:39 💧 Vitamin #4 – Why Mega-Dose Vitamin C May Harm Your Kidneys 21:19 🦵 Vitamin #5 – The Hidden Dangers of High-Dose Vitamin D 26:12 🧬 Vitamin #6 – The Cognitive Risks of Synthetic Folic Acid 29:10 ✅ Final Tools & Smarter Alternatives for Seniors vitamins to avoid after 60, senior supplement risks, Andrew Huberman vitamins, dangerous vitamins for older adults, folic acid vs methylfolate, vitamin E risks, B6 nerve damage, vitamin D overdose, supplements after 60, how to supplement smartly, aging brain health, vitamins that cause harm, B12 deficiency, senior health supplements, vitamin A and bone loss, high dose vitamin C risks, what supplements not to take, evidence-based nutrition, methylated vitamins, best supplements for seniors #andrewhuberman #hubermanlab #VitaminsOver60 #seniorhealth #brainhealth #SupplementsToAvoid #longevitytips #sciencebacked #b6toxicity #FolicAcidWarning #healthoptimization #agingwell #Methylfolate #smartsupplements #NeuroscienceEducation #cognitivehealth #HolisticAging #optimalhealth #BiohackingForSeniors #over60health Disclaimer: The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a licensed healthcare provider before making changes to your supplement or health routine, especially if you are over the age of 60 or managing a medical condition. The content is based on peer-reviewed research and expert interpretation, but individual needs may vary.
