2 Vitamins That Are Secretly Weakening Your Legs After 60 (Stop Taking Them Now) | Andrew Huberman
UNITED STATES Are two popular vitamins silently weakening your legs after 60? In this eye-opening episode, we dive deep into the science behind Vitamin A and Vitamin E — and how, in excessive or poorly timed doses, they may be blocking your body’s ability to stay strong, mobile, and independent. Backed by neuroscience, physiology, and peer-reviewed research, this video reveals how certain antioxidant supplements can interfere with muscle growth, neuromuscular coordination, and longevity. You’ll learn what to stop, what to start, and a powerful protocol to help your legs — and your life — grow stronger after 60. 👟 Discover how to protect your strength. 💡 Learn when supplements help — and when they harm. 🧠 Understand the neurobiology of aging and mobility. 📌 Chapters below for easy navigation. Subscribe for more science-backed health tools each week! ⏱️ Timestamps : 0:00 – Intro: The Hidden Risk in Your Vitamin Cabinet 🧪 2:48 – Why Muscle Loss After 60 Isn't Just Aging 🦵 6:57 – How Vitamin E Blocks Muscle Recovery ⚠️ 11:23 – Vitamin A’s Surprising Impact on Nerve Function 🧠 15:50 – Real Studies That Prove the Risk 📚 19:35 – Are You Taking These Vitamins Wrong? 🤔 22:01 – A Smarter Supplement Strategy 🛡️ 25:17 – A New Protocol to Protect Leg Strength ✅ 28:10 – Final Challenge + Summary 💥 vitamins that weaken muscles, vitamin E and muscle loss, vitamin A nerve function, supplements to avoid after 60, leg strength after 60, mobility over 60, muscle loss prevention, sarcopenia supplements, neuromuscular health, how to build strength after 60, vitamins that cause weakness, best supplements for seniors, mobility hacks, how to keep legs strong, avoid these supplements, science of aging, Andrew Huberman vitamins, antioxidants and muscle, safe supplements for elderly, aging and muscle decline, Mind Mechanics, huberman sleep, andrew huberman sleep, andrew huberman on sleep, andrew huberman supplements, andrew huberman lab, brain wise, #MuscleHealth #Over60Fitness #LegStrength #VitaminsToAvoid #NeuroscienceOfAging #HealthyAging #AndrewHubermanStyle #PerformanceHealth #SupplementsOver60 #MobilityMatters #Sarcopenia #StopMuscleLoss #LongevityTools #BrainBodyConnection #ScienceBasedWellness #FunctionalLongevity #BiohackingOver60 #AntioxidantMyth #SmartSupplements #HealthOptimization #andrewhubermansleep #hubermansleep #andrewhubermanonsleep #andrewhubermansupplements #mindmechanics #andrehubermanlab #brainwise ⚠️ Disclaimer : Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your supplement or nutrition routine. Individual needs may vary based on health status, medications, and other factors.
