10-Minute Bedtime Stretch for Relaxation | Gentle Night Routine for Better Sleep

10-minute bedtime stretching routine designed to promote deep relaxation and better sleep.Whether you’re looking to relax after a long day, ease anxiety, or improve your sleep quality, this relaxing stretch before bed is the perfect addition to your night time routine. 🌙 What you’ll get in this video: ✔️ Full-body gentle stretches ✔️ Guided breathing for calmness ✔️ No equipment neededi ✔️ Suitable for beginners routine. Gentle relaxing morning yoga👉   • Feeling lazy to get up?Do these yoga poses...   Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, andagree to release and discharge Snehayogafit from any and all claims or causes of action, known or unknown, arising out of Snehayogafit's negligence. #bedtimeyoga #10minyoga #gentleyoga 0:00 Bedtime Yoga 0:08 Start 0:11 Seated Cat cow 0:45 Seated Spinal twist 1:12 Child pose and variation 2:33 Cat- cow ( kneeling) 3:30 Puppy Pose 4:02 Half pigeon pose 5:57 Butterfly pose 6:38 Reclind Butterfly Pose 7:34 Supine Twists 9:34 Shavasana