Bedtime Yoga Stretch | 10 Min Night Routine for Better Sleep

Welcome to this 10-minute stretch before bed designed to calm your mind and body for deep, restful sleep. This gentle practice combines breathwork and relaxing yoga poses to release tension and prepare you for a peaceful night. ✨ What’s included in this bed time stretch: Calming breathwork to ease the mind Forward Fold to ground the nervous system Reclined Pigeon to stretch out tired legs Legs Up the Wall Pose — a gentle inversion to relax the mind, slow your heart rate, and prepare for rest This is the night time yoga routine for all levels to unwind, de-stress, and invite relaxation before sleep. 🎵 Music Credit Imagine Sleep — Hanna Lindgren https://www.epidemicsound.com/music/t... Disclaimer These practices are for general wellness only and are not a substitute for medical advice or treatment. Consult your physician before starting any breathwork, meditation, or yoga shared on this channel. Participation is voluntary and carries the risk of injury or discomfort. By taking part, you accept full responsibility for your well-being and release BreatheWithBel from any liability. #BedtimeYoga #EveningStretch #YogaForSleep #GentleYoga #YogaForRelaxation