5-5-5 breathing is a quick reset for your nervous system 🤍

5-5-5 breathing is a quick reset for your nervous system 🤍 Inhale for 5 seconds. Hold for 5 seconds. Exhale for 5 seconds. This simple technique helps stabilize your heart rate and reduce stress. Want more breathing exercises? Get the Inhalo Breathing and Meditation App and transform your daily routine. Repeat for 5 minutes and feel the difference. How do you feel now? #relaxation #breath #innerpeace #stressrelief #mindfulness