Breathe & Move - Quick Stress Relief Tips

The holidays can be stressful… but your breath and movement are your secret weapons! 🌿✨ Jen shares simple yet powerful ways to reset your nervous system with 4-7-8 breathing or the 5-5-5 mindset rule — plus gentle mobility exercises to keep your body feeling light, strong, and energized. Even in traffic or while juggling a million to-dos, you can create calm and focus. 💖 ✨ How do you reset and find calm during hectic days? Share your favorite trick below! 🎥 Watch this video to see the techniques in action and feel instant relaxation! To reach Jen Instagram: @jen_george96 Facebook: @jennifer_morse 🎉 Your journey to better health starts here. Check out our wellness courses to GET YOU STRONGER & LIVING LONGER! 💖 https://dgoli.com/online-courses/ Dr. GOLD CARES ABOUT YOU!!! 💚 Check out our website, blogs, and podcast TO SUPPORT YOU IN YOUR WELLNESS JOURNEY: 🌍 Website: www.dgoli.com 📝 Blog: https://dgoli.com/blog/ 🎙️ Podcast: YouTube:    • Fun Health With Dr. Gold   Apple Podcasts: https://podcasts.apple.com/us/podcast... Amazon Music: https://music.amazon.com/podcasts/1f7... @drtanyagold @dgoli #drtanyagold #holisticwellness #naturallifestyle #stressrelief #holidaywellness #mindbodyreset