5-5-5-5 Box Breathing | Calm Your Mind in 60 Seconds

Take one minute for yourself. This 5-5-5-5 box breathing technique helps calm the nervous system, lower stress, and bring you back into the present moment. Use this anytime you feel overwhelmed, anxious, or need a quick reset. Breathe in… hold… breathe out… hold. You deserve a peaceful pause. ✨ If this helped you, subscribe for more breathwork, meditation music, and mindful moments. ✨ Want deeper wellness support? Join my Patreon Wellness Community for exclusive meditation tracks, guided practices, and calming resources.   / janeemichal   The meditation videos provided on this channel are for relaxation, mindfulness, and self-care purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological conditions. These videos are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions or concerns regarding your health or a medical condition. If you are experiencing a medical or mental health emergency, please contact a professional or emergency services immediately.