20 Minutes Full Body Workout At Home (No Equipment) For Men and Women | HIIT | Massive Calories Burn

20 MINUTES FULL BODY WORKOUT (WITHOUT EQUIPMENT) || HIIT || HOME WORKOUT || MASSIVE CALORIE BURN!!! Follow On Instagram :   / sangam_fitness   Build the body in less than half an hour daily!!! Natural Body Building!!! No Extra equipment required!! Body weight exercises!!! Burn the Calorie! Stay fit in very less time!! Lose the weight and get the fitness!!! Personal trainer for everyone!!! This video describes the simple workout exercises for all parts of body: Summary: ARMS AND DELTOIDS ARMS CIRCLES {-----} 60 SECONDS CALF CALF RAISED {-----} 30 SECONDS CHEST AND TRICEPS PUSH UPS {-----} 30 SECONDS CORE ABS ANKLE TAPS {-----} 60 SECONDS FLUTTER KICKS {-----} 30 SECONDS MOUNTAIN CLIMBERS {-----} 30 SECONDS PLANKS {-----} 60 SECONDS STEAM ENGINES {-----} 60 SECONDS TOE TOUCHES {-----} 60 SECONDS CORE ABS AND LEGS ROPE SKIPPING {-----} 150 SECONDS FULL BODY JUMPING JACKS {-----} 210 SECONDS SUPERMANS {-----} 30 SECONDS HIPS GLUTES BRIDGES {-----} 60 SECONDS LATS AND SHOULDERS RAISE THE ROOF {-----} 30 SECONDS SIDE OBLIQUES SIDE PLANK (L) {-----} 30 SECONDS SIDE PLANK (R) {-----} 30 SECONDS THIGHS FORWARDS LUNGES {-----} 60 SECONDS SQUATS {-----} 90 SECONDS Content: Start Time {-----} Exercise Name {-----} Duration (In Seconds) 00:00:22 {-----} JUMPING JACKS {-----} 60 SECONDS 00:01:22 {-----} STEAM ENGINES {-----} 60 SECONDS 00:02:22 {-----} SQUATS {-----} 60 SECONDS 00:03:22 {-----} FORWARDS LUNGES {-----} 60 SECONDS 00:04:22 {-----} SUPERMANS {-----} 30 SECONDS 00:04:52 {-----} PLANKS {-----} 30 SECONDS 00:05:22 {-----} REST {-----} 30 SECONDS 00:05:52 {-----} ROPE SKIPPING {-----} 60 SECONDS 00:06:52 {-----} CALF RAISED {-----} 30 SECONDS 00:07:22 {-----} ARMS CIRCLES {-----} 60 SECONDS 00:08:22 {-----} ANKLE TAPS {-----} 60 SECONDS 00:09:22 {-----} GLUTES BRIDGES {-----} 60 SECONDS 00:10:22 {-----} PUSH UPS {-----} 30 SECONDS 00:10:52 {-----} REST {-----} 30 SECONDS 00:11:22 {-----} JUMPING JACKS {-----} 60 SECONDS 00:12:22 {-----} TOE TOUCHES {-----} 60 SECONDS 00:13:22 {-----} PLANKS {-----} 30 SECONDS 00:13:52 {-----} ROPE SKIPPING {-----} 60 SECONDS 00:14:52 {-----} REST {-----} 30 SECONDS 00:15:22 {-----} JUMPING JACKS {-----} 60 SECONDS 00:16:22 {-----} MOUNTAIN CLIMBERS {-----} 30 SECONDS 00:16:52 {-----} SIDE PLANK (R) {-----} 30 SECONDS 00:17:22 {-----} SIDE PLANK (L) {-----} 30 SECONDS 00:17:52 {-----} RAISE THE ROOF {-----} 30 SECONDS 00:18:22 {-----} FLUTTER KICKS {-----} 30 SECONDS 00:18:52 {-----} ROPE SKIPPING {-----} 30 SECONDS 00:19:22 {-----} JUMPING JACKS {-----} 30 SECONDS 00:19:52 {-----} SQUATS {-----} 30 SECONDS Stay alert for my next video on Diet and Health tips!!! #Sangam_Fitness, #20_minutes_workout, #natural_workout, #HIIT, #Lose_Weight,#Burn_Calorie, #Fitness_without_equipment