I burned 328 calories in this 20 min Lake Como workout
🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this! Scroll down for more workout details. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30/10 Sec Rest 🔥 Finisher: 20/20/20 Exercises for this full body workout, no equipment: 00:00 Get Ready! 00:20 High Knee Heel Taps 01:00 Prisoner Squat Cross Crunch 01:40 Heismans 02:20 Lateral Lunge to Squat Jump 03:00 Half Burpees 03:40 2x Push Up Rotation 04:20 Plank Knee Tucks 05:00 Mountain Climber Pauses 05:40 Plank Jack Shoulder Taps 06:20 Pike to Push Up 07:00 Crunch Kicks 07:40 Single Leg V-Ups 08:20 Sitting Cross Crunches 09:00 Reverse Crunch + Hip Lift 09:40 Oblique Heel Taps 10:20 Floor Touch Drop Squats 11:00 Rear Lunge Knee Drive R 11:40 Rear Lunge Knee Drive L 12:20 Cossack Squat 13:00 Sprint in Place 13:40 Commando Spider Crunch 14:20 Plank Toe Touches 15:00 Blast Off Push Ups 15:40 Hand Release Push Ups 16:20 Cross Mountain Climbers 17:00 Flutter Kicks 17:40 Cross Crunch + Toe Touch R 18:20 Cross Crunch + Toe Touch L 19:00 Knee Touch Crunches 19:40 Leg Switches FINISHER 20:20 Push Ups 20:40 Squats 21:00 Burpees * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
