10-Minute Guided Morning Meditation |Calm & Clarity-Positivity & Gratitude #meditation

This 10-minute guided sunrise morning meditation is designed to ground you, calm your mind, and inspire your day with beauty and stillness. Join me on a quiet beach as we breathe with the waves, feel the sand beneath ou feet, and watch the sunrise paint the sky with stunning colours. This meditation includes: ✨ Gentle Grounding • Find your seat on a soft, quiet beach • Feel the warm sand and gentle breeze • Wiggle your toes and settle into calm 🌬️ Breathing with the Ocean • Sync your breath with the soothing rhythm of the waves • Inhale peace, exhale tension 💖 Affirmations for Calm & Clarity • Repeat gentle affirmations to center your mind • Invite calm, flow, and openness into your heart 🎨 Vivid Sunrise Visualization • Watch the sky slowly light up with pinks, golds, and purples • Feel the sun’s warm light brushing your face • See colors shimmering on the ocean surface 🌱 Setting a Positive Intention • Plant a gentle intention to carry through your day • Nourish this intention with each breath 🌾 Closing Grounding & Stillness • Return your awareness to your body and the earth • Feel steady, supported, and peaceful • Carry this calm energy into your day ✨ If you enjoyed this meditation, please: • Like the video to support more peaceful content • Subscribe for weekly guided meditations and mindfulness practices • Share this meditation with anyone who might need a calm moment today • Comment below and let me know how you felt or what intentions you set 🌟 Thank you for being here and choosing calm today. Wishing you a beautiful, mindful day ahead! 🙏💙 LINK TO MY NEWSLETTER: https://drive.google.com/file/d/1pxXT... USED: CANVA/EPIDEMIC SOUND BUY ME A COFFEE :https://buymeacoffee.com/meditationwi... LINK TO MY CHANNEL:   / @meditationmotivationwithmarie   MEDITATION PLAYLIST:    • Playlist   SLEEP SANCTUARY PLAYLIST:    / playlist   list=PLiAnRqAfEztNgjnaI1gGsvaF4yaDF5wqh KEY MOMENTS: 00:00 Welcome To The Beach 01:37 Grounding & Settling In 02:26 Breathing With The Wave 04:30 A Moment Of Stillness 05:31 Watch The Sunrise 07:12 Affirmations 08:09 Intention Setting 09:11 Coming Back #guidedmeditation #meditation #gratitude #groundingmeditation #10minutemeditation #meditationforbeginners #mindfulnessmeditation #healingmeditation #calmmeditation #relaxationpractice #shortmeditation #mentalhealthmatters