Daily 10-Minute Meditation for Clarity & Peace | Guided Calm & Focus

Start your day with calm, clarity, and focus with this 10-minute guided morning meditation. Perfect for beginners or anyone who wants a gentle, mindful start to the day. This meditation will help you: • Centre your mind and body 🌿 • Release stress, tension, and distraction 🌬 • Increase clarity and focus for your day ahead 🧘‍♀️ • Cultivate calm energy and a peaceful mindset ✨ How to use: • Sit comfortably or lie down, close your eyes, and follow the guided prompts. • Breathe deeply, relax your body, and allow the visualization and affirmations to flow naturally. • Carry this calm and focused energy into your day, letting it guide your thoughts, actions, and interactions. ✨ If you enjoy this meditation, consider subscribing and turning on notifications for daily meditation videos to start every morning with calm, focus, and positivity.    / @meditationmotivationwithmarie   Positivity & Gratitude Meditation playlist:    • 🌞 Positivity & Gratitude | Morning Guided ...   Sleep Sanctuary Meditation playlist:    • Sleep Sanctuary: Relaxing Calming Music & ...   Calm & Grounded Meditations for Stress & Anxxiety Relief:    • 🌾Calm & Grounded | Guided Meditations for ...   Energy Reset Series:    • ⚡ Energy Reset Series | Guided Meditations...   15 Minute Meditation playlist:    • 15-Minute Guided Meditation Series to Star...   Morning Meditation, Guided Sessions:    • 🌿 Morning Meditation Routine | 10-Minute G...   KEY MOMENTS: 00:00 Settling in 01:51 Body Awareness 03:54 Breathwork 06:35 Focus Visualisation 08:45 Positive Affirmations 09:55 Gentle Closing #meditation #focus #mindfulness