5 Minute Exercises for Seniors on the Mat – Easy Full Body Moves

This 5-minute routine on the mat offers gentle exercises for seniors designed to strengthen the entire body. All movements are slow, simple, and safe, making these exercises for seniors ideal for beginners or older adults looking to stay active at home. With guided instructions, you’ll improve mobility and flexibility through effective exercises for seniors that require no equipment. Practice these daily exercises for seniors to boost balance, circulation, and confidence. If you enjoy these exercises for seniors, remember to like and subscribe for more supportive workouts. 00:00 exercises for seniors 00:06 seated side bend stretch 01:10 seated spinal twist 02:16 seated forward fold 03:21 seated figure four stretch 04:28 glute bridge ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout