Over 60? 4 WORST Fruits Weakening Bones and 4 You MUST Eat | Senior Health

If you’re over 60 and trying to eat healthier, here’s something most people never hear — some fruits can actually weaken your bones over time! 🍊🍍 In this video, Senior Vik Health reveals the 4 worst fruits that quietly drain your calcium — and the 4 best fruits that rebuild bone strength naturally without pills or extreme diets. ✓ Discover why grapefruit, pineapple, dried fruits, and raw tomatoes can weaken bones. ✓ Learn how prunes, oranges, kiwis, and berries protect and even rebuild bone density. ✓ Understand the hidden acid–sugar connection that causes calcium loss after 60. ✓ Get your simple Bone-Strength Routine — what to eat morning, noon, and night. These practical, science-based tips help you stay steady, mobile, and confident well into your 70s and beyond. Remember: it’s not about cutting fruit — it’s about choosing smart to build stronger bones every day. At Senior Vik Health, we provide simple and clear guidance on osteoporosis and bone care for seniors. Learn how calcium supplements for osteoporosis can support bone strength and reduce fracture risks. For safe care, always consult your doctor. Subscribe for easy tips to protect your bones and improve everyday life. #calciumsupplementsforosteoporosis #osteoporosis #foodcontainingcalcium #foodscontainingcalcium #foodsfullofcalcium #foodrichincalciumforbones #foodsourceofcalcium #FruitsForBones #SeniorVikHealth