Over 65? 4 WORST SNACKS You Should NEVER Eat and 4 You MUST Eat Daily | Senior Health Tips
If you’re over 60, your daily snacks could be silently speeding up aging — or helping you stay sharp, strong, and full of energy. 🧠💪 In this video, Dr. Nicholas Grant reveals the 4 worst snacks that accelerate inflammation, weaken your bones, and harm your gut — plus the 4 best snacks that can reverse aging from the inside out. Discover how simple food swaps can transform your health, boost energy, and keep your mind young for years to come. If you found this helpful, like 👍 the video, subscribe 🩺 for more science-backed health tips for life after 60, and share it with a friend who deserves to feel decades younger. 💬 Comment below: Which snack surprised you the most? #healthy #health #healthyeating #healthylifestyle #healthyeating 📚 Sources: Journal of Nutrition (2021) – Study showing that seniors who consumed processed “health bars” daily had 34% higher inflammatory markers than those who ate whole-food snacks. On Trans Fats and Heart Disease Risk Harvard Study (30-year cohort study) – Found that consuming just 2 grams of trans fats daily increased heart disease risk by 23% and stroke risk by 37%. On Dried Fruit and Blood Sugar Clinical Nutrition (2020) – Study showing seniors consuming dried fruit snacks daily had 45% higher blood sugar spikes than those eating fresh fruit. On Artificial Sweeteners and Stroke/Dementia Risk Nature Medicine (2022) – Longitudinal study of 40,000 adults showing those consuming artificial sweeteners daily had a 23% higher risk of stroke and 17% higher risk of dementia. On Walnuts and Cognitive Health Nutrients (2021) – Study finding that seniors eating 1 oz of walnuts daily improved memory scores by 19% and reduced inflammation markers by 25% within 8 weeks. On Berries and Cognitive Decline Harvard Study (20-year longitudinal study) – Found seniors eating berries twice weekly had 2.5 years slower cognitive decline than non-berry eaters. On Grass-Fed Dairy and Muscle Retention American Journal of Clinical Nutrition (2020) – Study showing that seniors consuming grass-fed dairy had 30% better muscle mass retention than those avoiding dairy. On Nuts, Seeds, and Dark Chocolate for Brain & Inflammation European Journal of Nutrition (2021) – Study finding that seniors eating a combination of nuts, seeds, and dark chocolate daily had 40% better cognitive scores and 25% lower inflammation markers than those consuming processed snacks. ► Medical Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.
