Instant Upper Body Relief – 5 Min Standing Micro Yoga Flow

Feeling stiff or tense? This 5-minute standing yoga flow is perfect for anyone—busy parents, travelers, or anyone who wants a quick upper-body reset. No yoga clothes or mat needed! ✨ What you’ll get in this video: • Breath awareness to center the mind • Side crunches & side stretches to open the upper body • Chair pose heel raises for stability and energy • Twisting chair pose & forward fold for full upper back release • Standing arm swings to boost energy Benefits: • Relieve shoulder, neck, and upper back tension • Improve posture and mobility • Boost energy in just 5 minutes ⏰ Perfect for a quick break anytime, anywhere: at home, after traveling, or in between daily tasks. Timestamps 00:00 Introduction 00:31 Mountain pose 01:17 Standing crunches 01:47 Standing side stretch 02:12 Cactus arms 02:40 Chair pose heel lifts & twist 03:43 Chest and shoulder opener 04:16 Eagle arms 05:14 Standing arms swings 📌 Join my channel to get access to exclusive perks! (Members see each video for 24 hours minimum before it goes public)    / @yogawithpaige   •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💛 THANK YOU for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. 💛 S U P P O R T • Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS or donating below! • Venmo: https://account.venmo.com/u/Paige-Eng... • Google Review: https://g.page/r/CSmSBwO1_lXlEAI/review 💛 C O N N E C T W I T H M E! FACEBOOK:   / yogawithpaigeraeleen   EMAIL: [email protected] LINKTREE: https://linktr.ee/paigeraeleen_yoga 💛 DISCOUNTS Clever Yoga (favorite mats!) - https://cleveryoga.com/discount/yogaw... GXMMAT: Click this link — https://www.gxmmat.us/?ref=Paige Silverwind: Code Paige25 https://www.mysilverwind.com/ Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/ Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/ I do not own the rights to either of theses songs Music by Bensound.com/free-music-for-videos https://www.bensound.com/royalty-free... Certificate # 2216019 Music: Brighter Days by Oliver Massa ❗️ Yoga With Paige- DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.