How to Relax The Front of Your Body - Belly, Chest & Shoulders

Somatics for chest and shoulders. Relax your chest, abdominals, shoulders, inner thighs and neck with this simple combination Somatic movement. Tightness in these areas can contribute to poor posture, rounded shoulders and feelings of anxiety. They can also cause problems in the neck, jaw, shoulders, arms, hands and even the knees and feet. When we relax the front of the body we can expect to feel calmer, be able to breathe more deeply, be more comfortable, and stand taller and more upright. If you have to sit for work or struggle with slumped posture give this movement a try, you'll be pleasantly surprised. Main Muscles Addressed: Abdominals, Adductors, Pectorals, Rotator Cuff LEARN MORE Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH Book an Online 1-1: ➡️ https://learnsomatics.ie/work-with-me/ Take a full class with me today: ➡️ https://bit.ly/44pjoe4 – SHOW YOUR SUPPORT Buy me a Coffee: ➡️ https://bit.ly/47k1MCw #roundshoulder #slumpedposture #learnsomatics Music by Coma-Media from Pixabay