Palak Tofu Curry - Vegan Palak Paneer (No Oil Recipe)

This video provides the recipe of Palak Tofu Curry or Vegan Palak Paneer. Generally, Palak Paneer, is prepared using dairy paneer or animal milk paneer. This recipe doesn't use regular paneer, but tofu or soy paneer. Soy paneer or tofu is prepared from soy beans .The delicious and nutritious palak tofu curry can be had with any Indian breads or rice dish.. Check the video to find out the recipe of Palak Tofu. Check out one more Vegan Palak Paneer recipe here :-    • Vegan Palak Paneer | പാലക് പനീർ | પાલક પની...   In this recipe, paneer is prepare using a vegetable and not soy. Ingredients of Palak Tofu:- 1. 250gm of Palak 2. 1/4th cup cashews 3. 2 big cloves of garlic 4. 4 twigs of coriander leaves 5.1 tsp jaggery powder (optional) 6. 400gm Tofu or Soy Paneer 7. 1 tsp garam masala 8. 2 tbsp of gram flour 9. 1 finely chopped onion 10. puree of 1 tomato 11. 2 tsp ginger garlic paste 12. 1 tsp cumin seeds 13. 1 bay leaf 14. 1 inch cinnamon 15. 1 pod of cardamom 16. water to blanch palak, to boil tofu and to add at various stages of curry preparation 17. Salt (as per taste) You can check other vegan food recipes here:- Dairy substitues:- Vegan Milk:-    • Prepare Cashew milk at home. Easy, quick, ...   Vegan Curd:-    • Vegan Curd | Cashew Curd | വീഗൻ തൈര് | વીગ...   Vegan Paneer:-    • Vegan Palak Paneer | പാലക് പനീർ | પાલક પની...   Vegan Mozeralla cheese:-    • Vegan mozeralla cheese. Now enjoy your piz...   Vegan Ice Cream:-    • Vegan 💚Ice Cream | Dairy free Ice Cream | ...   Cakes:- Healthy No Bake Vegan Cake:-    • No-Oven/No-Egg or Milk/Beautiful cake reci...   Healthy Vegan Chocolate Cake:-    • Chocolate Cake Recipe – No Eggs, No Milk, ...   Kerala Food recipes:- Vegan Avial:-    • vegan avial. avial prepared with vegan cur...   Gujarati Food recipes:- Healthy No Oil, No Sugar Vegan Kaju Katli or Kaju Katri:-    • Vegan,No Oil, No sugar, Kaju katli or katr...   Vegan Sukhadi:-    • Vegan 💚 Sukhadi. Gujarati sweet.   Vegan Gujarati Kadhi:-    • Vegan 💚 Kadhi.Vegan Gujarati recipe.   Vegan Khandvi:-    • Vegan 💚 Khandvi. Made without curd. Made w...   Vegan Handvo:-    • Handvo | Vegan Handvo | Gujarati Recipe   Popular Food recipes:- Vegan Pizza:-    • Vegan Pizza | No Oil | Vegan Mozeralla che...   More and more people across the world are adopting a vegan lifestyle. The ecosystem which supports a vegan lifestyle is developing. The future is vegan. This channel, Vegan Life in Trivandrum, is built with a mission to help people of Trivandrum specifically, and people of world, generally, adopt a vegan lifestyle. Mahatma Gandhi said "My life is my message". Taking inspiration from that message, this channel shows life of a vegan family. And by this, it attempts in making people aware that why is it important to go vegan and how they can live a vegan life in this non vegan world by making little changes in their life. The changes are mainly about diet along with other aspects of life. For collaboration and any queries, please get in touch at [email protected] #veganpalakpaneer #palaktofu #tofurecipes #oilfreerecipe #zerooilrecipe #vegan #tofu #paneer #veganpaneer