VEGAN PALAK PANEER | Easy Spinach Curry with Tofu Recipe | Frey and Maria
Hey friends, thank you for taking the time to watch our video! 💕 Looking for that perfect weekend dinner at home? Our absolute favorite is this easy Spinach Curry with Tofu or #VeganPalakPaneer. 😍 It’s so filling and it tasted so good! 😋 You can serve this over rice or make a delicious wrap. This is a really good meal to have as a reward for a week of hard work. Seriously, it’s a must-try VEGAN PALAK PANEER ✨ Ingredients: 300 g firm tofu, cubed 320 g frozen spinach 1 medium-sized onion, diced 1/2 cup diced tomatoes, canned 2 tbsp. nutritional yeast 3/4 cup cashew milk 4 thin slices of ginger 1 tsp ground coriander seeds 1 tsp ground turmeric 1 tsp ground cumin 3 cloves garlic, minced a pinch of cayenne pepper (adjust to the level of spice you prefer) salt and pepper to taste *For the toppings: (optional) chopped parsley Method Add the ginger, onion, garlic, spinach, diced tomatoes, 2 tbsp. of water and salt and pepper to taste in a non-stick pan. Let it cook for 5-8 minutes. Once done, allow the mixture to cool for 10 minutes before transferring them in a high-speed blender. Pour the cashew milk and blend until you have a smooth consistency. Set it aside. (We use a small blender in this video but you can use a larger capacity food processor or high-speed blender to ground up the spinach curry base). In a non-stick pan, toast the ground coriander seeds, ground turmeric, ground cumin and cayenne pepper for 2-3 minutes before adding the spinach curry mixture. Add 3 tbsp. of water and give it a good stir. Add the tofu into the pan and cook for 3-5 minutes. Sprinkle the nutritional yeast and add 3 tbsp. of water. Mix it well. Transfer in a bowl and garnish with chopped parsley. Serve immediately and enjoy with rice or tortilla wraps. Enjoy! *Feel free to adjust the recipe measurements according to your preference. Cheers! 😊 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ LET'S BE FRIENDS! 》FB Group: https://bit.ly/2OkK7XJ 》 Instagram: http://bit.ly/3qmA55N 》FB Page: https://bit.ly/30m8dUJ 》Website: https://www.freyandmaria.com (coming soon!) Please 'Subscribe' and ‘like’ this video. We upload helpful and practical content every week. Hope you can support our little passion project. 💛 You'll always find a home here, Frey and Maria #plantbased #vegan #veganpalakpaneerrecipe
