Your Spine & Yoga Namaskar

If you are over 30 or have spine related issues, this video is just for you. What is special about Yoga Namaskar? Ever heard of working the spine? This is a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body. Try this today & walk erect all your Life, without the hunch that comes with Old Age