How Do Core Beliefs Impact Your Thoughts In CBT? - Cognitive Therapy Hub

How Do Core Beliefs Impact Your Thoughts In CBT? Have you ever wondered how your beliefs influence your thoughts, feelings, and actions? In this video, we'll explain how core beliefs shape the way you interpret everyday situations. We'll start by defining what core beliefs are and how they act as the foundation for your automatic thoughts. You'll learn how these deep-seated ideas impact your emotional responses and behaviors, often without you realizing it. We'll discuss how identifying and understanding these beliefs can be a powerful step toward changing negative thinking patterns. You'll see how tools like thought records can help you examine the evidence for and against your automatic thoughts, leading to more balanced and realistic core beliefs. We'll also share practical examples of how shifting your core beliefs can improve your emotional well-being and overall outlook on life. Whether you're new to cognitive behavioral therapy or looking to deepen your understanding, this video will provide clear insights into how core beliefs influence your mental health. Join us to discover simple techniques that can help you challenge and change unhelpful beliefs, fostering healthier thoughts and feelings. Don’t forget to subscribe for more helpful tips on mental health and self-improvement! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CognitiveThe... #CognitiveBehavioralTherapy #CBT #MentalHealth #SelfHelp #ThoughtPatterns #CoreBeliefs #AutomaticThoughts #EmotionalHealth #Mindset #MentalWellness #BehaviorChange #Psychology #TherapyTips #PositiveThinking #SelfImprovement About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.