How Do Core Beliefs Contribute To Feelings Of Anger? - Cognitive Therapy Hub
How Do Core Beliefs Contribute To Feelings Of Anger? In this informative video, we will discuss the impact of core beliefs on feelings of anger and how cognitive therapy can help manage these emotions. Core beliefs are the fundamental ideas we hold about ourselves and the world around us. Understanding these beliefs is essential for recognizing how they influence our emotional responses, particularly anger. We will explore how negative or rigid core beliefs can lead to automatic thoughts that trigger intense feelings of anger. Throughout the video, we will introduce practical strategies, such as thought records, that can help individuals identify and challenge their core beliefs. By evaluating the evidence for and against these beliefs, viewers can learn to develop more balanced perspectives. Additionally, we will highlight the importance of practicing new ways of thinking and responding to emotional triggers, which can lead to improved emotional regulation. Join us for this insightful discussion on how core beliefs shape our emotional experiences and learn effective techniques to manage anger. Don't forget to subscribe to our channel for more helpful content on cognitive therapy and emotional well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CognitiveThe... #CognitiveTherapy #CoreBeliefs #AngerManagement #EmotionalRegulation #MentalHealth #TherapyTechniques #ThoughtRecords #SelfAwareness #EmotionalWellbeing #MentalHealthAwareness #CognitiveBehavioralTherapy #AngerIssues #PersonalGrowth #Mindfulness #SelfImprovement About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
