The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES by Dr Pradip Jamnadas

HOA KỲ Your eyes repair, regenerate, and detox while you sleep — but only if your body has the right nutrients available. In this video, we reveal the number one fruit you should eat before bed to support healthy eyes, reduce strain, and protect long-term vision. Guided by the metabolic and nutritional principles often discussed by Dr. Pradip Jamnadas, this breakdown explains why timing matters just as much as what you eat. This fruit is rich in antioxidants and compounds that support blood flow, reduce oxidative stress, and help the eyes recover from daily exposure to screens, light, and inflammation. It’s not about supplements or expensive treatments — it’s about using food strategically to support natural nighttime healing. If you experience tired eyes, blurry vision, dryness, or want to protect your eyesight as you age, this video will show you how a simple nighttime habit can make a meaningful difference. #HealthyEyes #EyeHealth #DrPradipJamnadas #NutritionForVision #HealthyAging #NaturalHealth #Wellness best fruit for eye health, fruit before sleep benefits, Dr Pradip Jamnadas nutrition, improve eyesight naturally, eye health diet, antioxidants for eyes, reduce eye strain naturally, vision health foods, nighttime nutrition benefits, inflammation and eye health, metabolic health vision, protect eyesight naturally, healthy aging eyes, nutrition for vision, functional health eyes This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.