The #1 FRUIT to Eat Before Sleep for HEALTHY EYES | Dr. Pradip Jamnadas Description: Nighttime nutrition matters more than most people think. Dr. Pradip Jamnadas discusses how one fruit before bed can support eye health, reduce oxidative stress, and improve overnight cellular repair. Tags: eye health nutrition, circadian eating, antioxidant foods Hashtags: #VisionSupport #NightNutrition #CellularHealth