🔥 18-Minute Full Body Fat-Burning HIIT Workout at Home | 30-15 | No Equipment Cardio | TGE Fitness

🔥 Want a quick, fat-burning HIIT workout you can do at home with no equipment? This 16-minute Cardio HIIT session from TGE Fitness will torch calories, boost your metabolism, and get your heart rate pumping — all in just 2 rounds of 30s on / 15s rest! Perfect for fat loss, cardio conditioning, and full-body toning, this routine combines explosive moves, stabilizing bodyweight exercises, and mobility drills to keep your body strong and agile. ✅ Workout Format: • 30s WORK / 15s REST • 1 Set = 8 Minutes • Do 2 Sets = 16-Minute Workout • No Equipment Needed • Beginner to Intermediate Friendly 🏋️‍♀️ Cardio HIIT Circuit (Repeat Twice): 1. Side Skaters 2. Shuffles 3. Air Squats 4. Silencers 5. Knee Crunches 6. W Scap Retractions 7. Jumping Jacks 8. Ankle Pumps 9. Squat + Calf Raises 10. H Scap Retractions 11. High Knees 🔥 Why You’ll Love This Routine: • Burn fat while building cardiovascular endurance • Strengthen your lower body, core, and posture • No equipment, no excuses • Quick and efficient — perfect for busy schedules • Helps with weight loss, mobility, and daily energy 👉 Add this to your weekly fat-loss plan, use it as a warm-up or cardio finisher, or simply move your body to feel better and stronger. 💥 Don’t forget to subscribe to TGE Fitness for more short, effective workouts, real-time coaching, and fitness tips that actually deliver results. #TheGivarsEffect #CardioWorkout #HIITWorkout #FatBurningWorkout #NoEquipmentWorkout #TGEFitness #FullBodyWorkout #HomeWorkout #WeightLossWorkout #FitnessAtHome #QuickWorkout #BodyweightHIIT #CardioHIIT #FatLossTraining #FitnessChallenge