50 MIN FULL BODY CARDIO HIIT WORKOUT - Burn 1000 Calories ( Home Workout - No Equipment )

#cardio #fullbodyworkout #hiitworkout #khanhbuifitness 50 MIN FULL BODY CARDIO HIIT WORKOUT - Burn 1000 Calories ( Home Workout - No Equipment ) 52 No Repeat Exercises. 45 Sec Work - 15 Sec Rest. EXERCISES : 0:00 INTRO 0:18 AIR SQUAT 1:18 KNEE UP PULSE 2:18 CROSS HEEL TOUCH 3:18 JUMPING JACK 4:18 ARM CIRCLE SQUAT 5:18 LUNGE R 6:18 LUNGE L 7:19 WALK OUT 8:19 REVERSE LUNGE R 9:19 REVERSE LUNGE L 10:18 SUMO SQUAT 11:18 KICK BACK R 12:18 KICK BACK L 13:18 LEG RAISE 14:17 HIP THRUST 15:16 SIDE LEG LIFT R 16:16 SIDE LEG LIFT L 17:16 SQUAT TIPTOE 18:16 KNEE & TOE TOUCH 19:16 BUTT KICK OVER HEAD REACH 20:17 FRONT & UP JUMPING JACK 21:17 FLOOR TAP & REACH SQUAT 22:17 LUNGE TWIST R 23:17 LUNGE TWIST L 24:17 WALK OUT & SHOULDER TAP 25:17 BACK LUNGE REACH R 26:16 BACK LUNGE REACH L 27:16 JUMP OUT SQUAT 28:16 HIGH PLANK KICK BACK (R) 29:16 HIGH PLANK KICK BACK (L) 30:16 LEG SWITCHES 31:16 BRIDGE HOLD 32:16 SIDE LEG CIRCLE R 33:16 SIDE LEG CIRCLE L 34:16 POP SQUAT 35:16 HIGH KNEE REACH 36:16 SKATER 37:16 JACK CHEST OPENER 38:16 SQUAT TO STAR 39:16 SPLIT SQUAT PULSE (R) 40:16 SPLIT SQUAT PULSE (L) 41:15 WALK OUT & PUSH UP 42:15 KNEE DRIVE R 43:15 KNEE DRIVE L 44:14 SUMO SQUAT PULSE 45:14 FIRE HYDRANT L 46:14 FIRE HYDRANT R 47:14 LEG RAISE TOE TOUCH 48:14 SINGLE LEG HIP THRUST (R) 48:38 SINGLE LEG HIP THRUST (L) 49:14 SIDE CRUNCH R 50:14 SIDE CRUNCH L #fitness #workout #weightloss #killercardio My other videos:    • 10 Min TIGHTEN 6 PACK AB  // ABS Work...      • 40 MIN INTENSE HIIT CARDIO Workout  (...   D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. KHANH BUI FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video. ……………………………….…………… // …………………….………………………