HEAL YOUR NERVOUS SYSTEM WHILE YOU SLEEP: Deep Yoga Nidra (40 Minutes) | Lumah

This is not just a meditation; it is a deep rest therapy to reset your body and mind. If you suffer from insomnia, chronic fatigue, or accumulated anxiety, this 40-minute session will guide you into a state of total repair using Yoga Nidra and progressive relaxation techniques. Your only task is to lie down. This guide is scientifically designed to "switch off" your sympathetic nervous system (fight/flight) and activate the parasympathetic (rest/digest) as you drift into sleep. What you will experience: 🌙 Deep Sleep: Hypnotic guidance to overcome insomnia fast. 🧠 Mental Reset: Clearing of repetitive thoughts and mental noise. ✨ Cellular Healing: Light visualization to regenerate your energy. 🧘‍♀️ Total Relaxation: Detailed body scan to release every muscle. You do not need to wake up at the end. Let go and allow your body to heal while you rest.#YogaNidra #SleepMeditation #NervousSystemReset #DeepSleep #Lumah #AnxietyRelief #Insomnia #GuidedMeditation #HealingSleep