Deep Sleep & Anxiety Relief | EMDR Music to Calm Your Nervous System (40 BPM, Wear Headphones)

Click here to Subscribe ➤    / @somaticemdr   Connect & Join the Calm Collective ➤ https://www.bloomintobeing.com/links EMDR Music FAQ ➤ http://www.emdrmusic.com/faq Book a session ➤ https://www.bloomintobeing.com Instagram ➤   / somaticemdr   Facebook ➤   / bloomintobeing   Welcome to this calming EMDR-inspired session, crafted to support stress relief, hormonal balance, and nervous system healing. If you're feeling depleted, anxious, or stuck in a stress cycle, this video offers a safe space to restore your body and reconnect with calm. 🎧 Headphones Required To receive the full benefits of bilateral stimulation, please use headphones. The alternating left-right sound gently activates both hemispheres of your brain, helping soothe the nervous system and regulate emotional responses. ✨ What You’ll Experience: This session blends ambient tones with bilateral audio—ideal for women navigating: – Burnout – Anxiety – Adrenal fatigue – Emotional exhaustion – Hormonal changes (PMS, perimenopause, menopause) 🧘‍♀️ How to Use This Video: – Wear headphones – Find a quiet space to rest or reflect – Let your breath slow and your body soften – Journal, pray, or simply allow the music to support you – Repeat as needed for grounding and emotional reset 🌿 Key Benefits: – Regulates cortisol and stress hormones – Promotes nervous system reset and emotional balance – Calms overwhelm and supports deep sleep – Complements EMDR, somatic therapy, and trauma healing – Encourages inner safety, rest, and spiritual connection 🌙 When to Use: – During moments of overwhelm or fatigue – Before sleep or as part of your evening routine – After therapy to support integration – During hormonal shifts or cycles – Anytime you want to feel calm, grounded, and held Disclaimer: This video is for emotional support and wellness purposes only. It is not a substitute for professional therapy or medical care. Please consult a provider for your individual needs. Do not use while driving or operating machinery. #emdrmusic #stressreliefmusic #hormonalbalance #nervoussystemregulation #burnoutrecovery #anxietyrelief #traumainformedhealing #bilateralmusic #somatictherapy #emotionalhealing #deeprest #cortisolrelief #pmsrelief #ptsdrecovery #mentalhealthsupport