20 MIN CARDIO AEROBICS WORKOUT | To The Beat ♫ | Low Impact No Squats All Standing No Equipment

Join me for a 20-minute HIGH-ENERGY CARDIO AEROBICS WORKOUT that will melt away those calories and get us moving! This steady-state routine is designed to keep you on your toes, with 40 seconds per move and just one quick break in the middle. It’s all standing (gentle on the wrists), with no jumping or squats. We’re going to challenge our coordination and get that heart rate up! You can do this workout right at home with no equipment required. So let’s have fun, stay active, and groove to the rhythm! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridkick   For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFit    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #cardioaerobics #noplanks #nosquats