Over 65? These Nuts Can Heal… Or Harm Your Health

After 65, every bite matters—especially when it comes to your heart, blood sugar, and overall vitality. In this thoughtful episode from Science of Wellness, we explore 8 popular types of nuts—4 that can support healthy aging, and 4 that may quietly work against your health if eaten the wrong way. 🥜❤️ This isn’t about fear. It’s about awareness. Through the voices of real people and scientific insight, we share stories and truths that often go undiscussed: how certain nuts can lower inflammation, improve cholesterol, and stabilize energy… while others may increase blood pressure, irritate digestion, or spike blood sugar in seniors with underlying conditions. This is a reflection, not a judgment. A chance for those who’ve lived it to share what they wish they’d known—so others can make better choices with clarity and care. Disclaimer: This video is for educational and emotional storytelling purposes only. Everyone’s health is unique. Please consult your doctor for personalized advice and guidance. #SeniorNutrition #HealthyAging #HeartHealthAfter60 #ScienceOfWellness #BloodSugarSupport #AntiInflammatoryFoods #SeniorHealth #BestNuts #WorstNuts #HealthyAging #NutritionOver60 #HeartHealth #Over60Wellness #AntiInflammatoryFoods #BrainFoods #FoodsToAvoid #NutAllergy #NutritionalTips #SeniorsDiet #LongevityTips #HealthOver60 #HealthyLiving #naturalremedies best nuts for seniors, nuts and heart health, almonds for cholesterol, walnuts anti-inflammatory, cashews and blood sugar, pistachios for energy, nuts to avoid after 65, high blood pressure foods, nut allergies seniors, healthy aging foods, brain health and nuts, omega-3 rich nuts, saturated fats and nuts, low-carb snacks for seniors, diabetes-friendly nuts, arthritis and diet, nut digestion issues, kidney health foods, nutrition over 65, senior dietary tips