65+? These Nuts Could Harm You—Or Heal You!

Discover four remarkable nuts – almonds, walnuts, pistachios, and Brazil nuts – that can rescue your health after 65 in this video! Backed by scientific research and practical experience, an expert reveals how these nuts, rich in calcium, omega-3s, selenium, and antioxidants, boost heart health, brain function, bones, and sleep, empowering you to live more vibrantly. Also, learn about four nuts to avoid – peanuts, cashews, macadamias, and pine nuts – due to risks like inflammation, blood sugar spikes, and liver strain. With safe usage tips, this video offers a journey to a healthier, more vital golden age!