20-Minute Guided Meditation Timer | Deep Relaxation, Calm Breathing & Mindfulness Practice

Experience a peaceful and grounding 20-minute meditation designed to calm your mind, relax your body, and guide you into deeper presence. This session begins with a short introduction to help you settle in, followed by a gentle visual countdown timer to support your focus and breathing. Use this meditation to start your morning with clarity, reset during the day, or unwind before bedtime. ✨ What this video helps with: • Reducing stress and mental tension • Relaxing the nervous system • Improving focus and mindfulness • Creating a moment of stillness in your day • Supporting breath awareness and inner calm ⏱️ Structure: 00:00 – Intro & settling in 00:40 – 20-minute meditation timer begins 20:40 – Gentle closing message Whether you're new to meditation or deepening your practice, this video offers a quiet and supportive space to reconnect with yourself. 💛 If you enjoyed this meditation, feel free to like, subscribe, and return anytime you need a moment of peace.