GENTLE YOGA FOR YOUR MENSTRUAL CYCLE: 30-minute Yoga Flow for PMS, Cramps, and Menstrual Discomfort

Join me in this 30-minute gentle sequence flow PMS, cramps, and menstrual discomfort. I recommend using a bolster (pillows are also fine), a blanket, and two blocks. My favorite are linked below! All levels are welcome. 💌 Say Hi on Social: Instagram-   / yogawithtahara   Website- https://www.yogawithtahara.com ✨Energy Exchange✨ Buy me a Coffee: https://www.buymeacoffee.com/yogawith... Cash App: $yogawithtahara Venmo: @yogawithtahara 💜 Practice with me LIVE on Nalaverse Virtual Studio: https://thenalaverse.com/tahara-chaplin 👚The top I'm wearing: https://amzn.to/3cuMBd1 🧘🏾‍♀️My favorite yoga props: Yoga Blanket: https://amzn.to/3eBHlGf Cork Yoga Blocks: https://amzn.to/3f6IuFZ Yoga Straps: https://amzn.to/35ioFXU Bolster: https://amzn.to/2zhbkmL DISCLAIMER: Please consult with your physician before participating in this practice. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are fully aware of this risk and hereby release Yoga with Tahara from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! #YogaForPeriods #YogaForMenstrualCycle #GentleYoga Thank you for practicing with me! Subscribe Comment Share With gratitude, Tahara