Yoga For PMS, Period Pain, & Gentle Realignment ♥ Your Self Love Doctor Is In

This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts. With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation. Love & Light... Juliana & Mark** Click Below To Get 2 leggings from Fabletics for only $24 http://www.fabletics.com/bohobeautiful Free shipping on all orders $49 or more! Fabletics is an affordable online trendy athletic wear brand that carries tons of options at excellent prices. All delivered to your door with the click of a button. Join their VIP program today! -------------------------------------------------------------------------------------------------------------- Instructor: Juliana Spicoluk Music By: Michael FK. ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-be... Android Store 🖥 https://play.google.com/store/apps/de... The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤    / bohobeautifullife   #bohobeautiful #yoga #yogapractice Your Decisions Today Will Define Your Tomorrow ❤