OVER 60 years? These Vegetables Could Impact Stroke Risk Overnight

OVER 60 years? These Vegetables Could Impact Stroke Risk Overnight If you’re over 60 and waking up with brain fog, mild dizziness, headaches, or poor sleep, the issue may not be your age — it may be when you’re eating certain healthy vegetables. As we get older, digestion, hydration balance, circulation, and medication interactions change. Foods that felt great at 40 can quietly affect sleep and morning clarity at 60 and beyond. In this video, we explain 9 common vegetables and: Why timing matters more after 60 Which vegetables are better earlier in the day How hydration and pairing with protein changes everything Why some vegetables act as diuretics or blood-pressure modifiers Simple adjustments that protect sleep and steady mornings Vegetables discussed include: • Spinach & leafy greens • Broccoli & lettuces • Carrots • Garlic & onions • Corn • Asparagus • Tomatoes This is not about avoiding vegetables — it’s about eating them in harmony with your body’s current rhythm so you can enjoy better sleep, fewer nighttime bathroom trips, and clearer mornings. ⚠️ If you take blood thinners, blood-pressure medication, or diuretics, consult your healthcare provider before making major dietary changes. 👍 If this guide helped you, please LIKE the video — it supports the Healthy Lifestyle channel and helps others over 60 find practical clarity. 💬 Comment below: Which change surprised you most? 🔔 Subscribe for more science-backed healthy aging guidance. Disclaimer: This video is designed only for the purpose of providing instructive and informative content. It is not meant to serve as a replacement for the assessment, diagnosis, or treatment provided by a qualified medical practitioner. If you have any questions about a medical problem, you should always consult with your primary care physician or another trained health expert.